FITNESS REALITY & MOTIVATION
BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate.
Wally’s background includes training with notable figures such as Rick M., a Uechi-ryū champion, and Dr. Arthur Jones, the inventor of Nautilus gym equipment. He also draws inspiration from Charles Atlas, Jack LaLanne, and Bruce Lee.
Wally continues to blend old-school methods with modern science through circuit and interval training systems. Join us to clear up the fitness confusion and optimize every aspect of your workout. Thank you for your support, and we hope our podcasts guide you to fitness success.
Many blessings, BODY BY WALLY Personal Fitness Training LLC.
Psalms 144:1.
FITNESS REALITY & MOTIVATION
CALORIE COUNT, AND THE ENERGY / CALORIES IT TAKES TO DIGEST:
Calories count AND the energy/calories it takes to digest:
The acceptable macronutrient distribution ranges (AMDR) set forth by the Institute of Medicine of the National Academies recommend that people get:
45–65% of their calories from carbs
20–35% of their calories from fats
10–35% of their calories from proteins
Here is where the rubber meets the road:
On average, a person uses about 10% of their daily energy expenditure digesting and absorbing food, but this percentage changes depending on the type of food you eat.
Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it).
Carbohydrates (5-10%)
Fats (0-3%)
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https://bodybywally.com
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